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Forest

Consultations

Take the first step toward a healthier, more renewed you. This personalized 60-minute session is designed to help you explore your current lifestyle, identify key areas for improvement, and create a roadmap for sustainable wellness. This one-on-one consultation provides knowledgeable guidance to develop and accomplish your goals.

Image by Nick Morrison

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What’s Included:

  • A comprehensive wellness assessment

  • Goal-setting and lifestyle planning

  • Nutritional, physical activity, and stress management insights

  • Actionable tips and recommendations

  • Q&A and personalized support​

Ideal For:

Anyone ready to make a change or simply needing clarity and direction in their wellness journey.

Let’s create a plan that works for you—body, mind, spirit, and lifestyle.

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"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
Romans 12:1-2
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